Do you have a anger problem?

When is anger a problem?
1. When you become angry, do you feel out of control?

2. When you become angry, have you ever said or done anything you regretted later?

3. While angry, have you ever physically attacked someone (grabbed, shoved, slapped or punched)?

4. Has an angry reaction to a situation ever cost you a relationship or job?

5. Do feelings of anger often make it difficult to concentrate on work or school?

6. Do you drink alcohol or use other drugs to calm down and to reduce angry feelings?

7. Have you even been arrested or faced legal difficulties as a result of your anger?

RESULTS
Yes to one or more questions: You may have difficulty managing anger.

Yes to most or all of these questions: You may have a serious anger-management problem and are encouraged to seek counseling.